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Yoga Journal Oct 2014

Start your night with a yoga practice targeted towards deep breathing to ease your mind and release physical stress. This combination of breath and movement activates your parasympathetic nervous system, which counteracts stress. Many of the restorative versions of the poses shown here use a prop underneath your forehead to encourage relaxation around the eyes and additional soothing of your nervous system. Here, this Yogi demonstrates this sequence in Hard Tail Forever leggings with a Tank Top designed for performance and graceful movement.

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