Shape March 2014
Suspension trainers use your body and gravity as resistance, getting you sculpted without weights. And because the straps are wobbly, and all the muscles of your middle have to fire up to help keep you steady. This work out is perfect for building the core muscles which are a major asset to the majority of workout routines, including yoga. Downward Facing Dog becomes much more relaxing as your core becomes accustomed and prepared to support the integrity of the pose. Pictured here, the model demonstrates a few of these exercise routines while wearing a pair of Hard Tail Forever bootie shorts.
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